21:18
In bed
Long day
Lost about an hour and a half of sleep last night from torrential downpours making a racket on the roof and windows lol
Good bits:
- had an apple on way to work
- had a good lunch
- got some good feedback at work
- I was proud that despite some rough terrain during the day, I managed to handle myself calmly and didn't resort to old habits of anxiety
- I also didn't project my problems onto others, especially onto Master or Dion
- got home late but still made myself a half decent meal for dinner
- I wore my retainer last night and it's in at the moment for tonight
- I told my family I love them
- I thanked them also for their support and guidance
My eyes are sore so I should end it there and get zzzzz'ing.....
Tomorrow will be day 11 of rubber banding :)
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